happiness

Parents remember their child’s first day of preschool. Your baby, leaving the nest and on their way to college. Well, not exactly college but it is their first time exploring the social world away from you, their mommy or daddy, and your watchful eye.

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10 Best to Help You Change and Create a Life You Love

by Alli Polin on December 27, 2016

Each year, at the end of the calendar year, I look back at my analytics to see what posts on the Break the Frame blog resonated most with readers. Sometimes they’re new and oftentimes they’re evergreen. The most interesting and fun part is looking to see the story that they tell. This year, the answer is clear – people are seeking change and want to create a life of meaning and not one based on smoke and mirrors.
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Say No to the Jerks – Be a Happiness Superhero

by Alli Polin on July 26, 2016

happiness superhero

You know that person at the office (or friends or family) who drives you nuts? They’re critical, snarky, and often downright nasty in a backhanded “who me?” kind of way. Oh, and they ruin your day on a regular basis. If you had any shot at happiness, they stomped, smashed and probably spit on it on their way out the door.

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