make the leap
Legs shaking, body tense and fighting through the pain; it’s an incredibly satisfying feeling to push yourself to your limit. In fact, it’s rare that people explore the edges of their capabilities. When was the last time you found your breaking point and celebrated it?
True change has very little in common with the flick of a light switch (or winning an election). Yes, the light goes on, but it goes off just as easily – there is no stickiness or real shift. It’s just on, off, on, off. True change is much more like a journey. When you know the phases of change, you can bring awareness to where you’re currently stuck and make conscious choices to continue to move forward.