make the leap

10 Best to Help You Change and Create a Life You Love

by Alli Polin on December 27, 2016

Each year, at the end of the calendar year, I look back at my analytics to see what posts on the Break the Frame blog resonated most with readers. Sometimes they’re new and oftentimes they’re evergreen. The most interesting and fun part is looking to see the story that they tell. This year, the answer is clear – people are seeking change and want to create a life of meaning and not one based on smoke and mirrors.
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This Is the Mindset You Need to Make 2017 a Success

by Alli Polin on December 13, 2016

Legs shaking, body tense and fighting through the pain; it’s an incredibly satisfying feeling to push yourself to your limit. In fact, it’s rare that people explore the edges of their capabilities. When was the last time you found your breaking point and celebrated it?

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navigate-change

True change has very little in common with the flick of a light switch (or winning an election). Yes, the light goes on, but it goes off just as easily – there is no stickiness or real shift. It’s just on, off, on, off. True change is much more like a journey. When you know the phases of change, you can bring awareness to where you’re currently stuck and make conscious choices to continue to move forward.

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