There are tons of fans of journaling out there and you may be one of them. I’ve tried, don’t get me wrong, but I just can’t get into it. We’re supposed to journal, right? Ask most personal …
How to Get on the Good List Every Time
I love this time of the year; the Holidays. Living in Australia, there is no rule that you wait until after Halloween to get into the Christmas spirit and decorations hit the stores in early October. …
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Allow Space for Gratitude to Grow
It's that time of the year again when Americans get focused on all that we are thankful for in our lives. Thanks to social media, the call for gratitude scales on a global basis. Clearly, you don't …
Stop Chasing Joy and Ease Into the Present Moment
This week was Spring Break in my household and instead of traveling as usual, we stayed home because we're traveling a lot in the coming weeks and months. My initial plan was to work, while the kids …
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Ditch the Stress; Choose Gratitude
Like you, I have a lot going on between work, family and personal commitments. I've let myself go deep in the frustration and aggression that the stress so easily brings out in me. I even started …
Stop Planning Your Life and Live It Instead
Raise your hand if you like to have all the answers and have things all planned out. I hear it all the time from friends and clients and it sounds like some variation of this: I’ll work for five …
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